Mental health, relaxation, personal growth, life balance, and calming practices. This section helps you nurture your well-being every day.
An erection is often seen as the centerpiece of male sexuality. Yet many men—whether experiencing occasional erectile difficulties or simply going through a period of low energy—can still give and receive pleasure without an erection. Here are five ways to enjoy fulfilling sex, free from the pressure of performance. 1. Explore Non-Penetrative Positions: The Florentine […]
Semen remains surrounded by many misconceptions: is it good for your health? Is it high in calories? Can it transmit diseases? In this analysis, Dr. Gilbert Bou Jaoudé, a physician specializing in sexual health, debunks the most widespread myths and offers a clear medical perspective based on current scientific knowledge. What is semen actually made […]
Although common and natural, masturbation continues to raise many questions. Some worry about its impact on sexual health or the body in general. Can it deform the penis, reduce its size, cause chronic fatigue, or lead to erectile dysfunction? Dr. Gilbert Bou Jaoudé, a medical sexologist, offers a scientific and reassuring perspective on the topic. […]
Constipation presents symptoms such as hard and dry stools that can be difficult to pass, causing pain, as well as bloating and abdominal discomfort. Often, this condition is triggered by the consumption of foods low in fiber and lack of physical activity. To help alleviate constipation, we propose a recipe for orange and papaya juice. […]
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