Health: 06 Natural Tips to Soothe an Ulcer
An ulcer is an open sore of varying size that goes through the digestive tract’s wall, causing sharp pain on contact with gastric juices. Generally, this sore results from excessive stomach acidity or infection by the bacterium Helicobacter pylori and can be worsened by the use of certain medications that increase susceptibility to damage.
To alleviate symptoms of this condition naturally, there are simple strategies to adopt.
Proper dietary management
It is advisable to limit irritating foods for the stomach such as spicy spices, acidic foods like citrus fruits, as well as coffee, alcohol, and very fatty foods. Instead, choose a high intake of fresh vegetables and fruits while opting for easy-to-digest meals.
Fractioned meal intake
Prefer eating moderate amounts spread throughout the day to lighten the stomach’s workload.
The consumption of alkaline water
Drinking slightly alkaline water can help counterbalance stomach acidity.
Incorporation of beneficial plants and supplements
Plants like licorice (choosing types that don’t affect blood pressure), turmeric, and ginger are known to reduce inflammation and protect the stomach. Aloe vera juice can also soothe gastric inflammation.